Yoga
My Yoga journey dates back from my 1st pregnancy over 20 years ago.
I went from exercising to getting flexibility to hard core discipline Ashtanga Yoga for 15 years and landed into the devotional Dharma world.
Every Yoga practice is a journey.
I will carry you on the waves of “Ahisma” and offering. The pillars of Dharma Yoga based on Sri Dharma’s teaching, carried from his exceptional
visionary teacher Yogi Gupta.
During the practice you
• Bury your mind in your heart and let the body move by itself
• Think every asana as a Prayer
• Take on the essence of the asana: balance, strength, compassion, resilience
• Focus on your third eye. The seat of your soul, your 6th sense
• Connect deeply towards your Pineal and Pituitary gland, the seats of relaxation, intuition and balance
• Follow your intuition. If it feels good it is good.
Make sure you follow your intuition and offer the practice. Rooted on ahimsa: Meaning : do not hurt your self or others. Only attempt some of the moves if you feel fit and strong for it.
HealthByO Yoga Schedule
Yoga & Wellness Retreats
We always need to reset, to go deeper and get inspired.
Sharing a week-end or week with like minded spirits while practicing Yoga and learning more about functional health through a diversity of physical movements, mindfulness meditations, breathing exercises while eating healthy meals and incorporating life changing health coaching tools.
Do not miss the opportunity to improve your health and well-being each time you have a chance. Jump on the train/plane and join me on an inspiring Health and wellness retreat often based in Kenya with a safari.
Get in touch to receive the details of my upcoming retreats.
In the past we visited Laikipia at El Karama Lodge, Sosian lodge for yoga and horse riding safaris, Kuki Gallman’s Mukutan Ol Ari Nyiro, Tilipikwani in the famous Maasai Mara, Mbweha and Deloraine from Off beat safari in Nakuru, Solio part of the exclusive “The Safari collection” lodges, Chui lodge and the elusive Hippo point in Naivasha, Nairobi Tented camp in the heart of Nairobi National Park and many many more around Kenya also on the coast at Watamu Tree House and Lamu but also Tanzania!
Group Sessions
Are a great way to meet other yogis, learn and share while practicing Yoga.
Join Yoga weekly and become part of our warm Dharma family on Zoom 823 5742 6560 or in person to boost your discipline, motivate and inspire your self practice. As self practice is also needed!
Every session incorporates mindfulness meditations, breathing exercises, physical asanas and a relaxation as they are all an essential part of the complete Dharma practice .
Private Sessions
Individual sessions (on line or in person) are personalised to fit your specific physical and emotional needs of the moment. You will receive all the attention to help you overcome your present obstacles.
Sometimes we need an extra push, some specific alignments, therapeutical exercises.
If you have particular injuries, worries, individual questions then private sessions are for you. Contact me to book classes.
International Europe – Tanzania – UK
Travelling and international exposures are an important part of every life. A yogic life is no exception. I run international retreats when a studio or group invites me. I also organise retreats jointly with other Yogis and coaches.
Get in touch to receive news.
