Group Sessions
Are a great way to meet other yogis, learn and share while practicing Yoga.
Join Yoga weekly and become part of our warm Dharma family on Zoom 823 5742 6560 or in person to boost your discipline, motivate and inspire your self practice. As self practice is also needed!
Every session incorporates mindfulness meditations, breathing exercises, physical asanas and a relaxation as they are all an essential part of the complete Dharma practice .