Yoga and Wellness
I offer a variety of specialised workshops:
Yoga, breathing exercises, meditations, mindfulness tips and interactive Health talks.
Cooking workshops including recipes and lunch.
Most are 2 to 3 hours.
They offer a wealth of knowledge and easy to implement at home tools.
Yoga workshops and Master classes
A 2 hours Yoga workshop targeting different areas of your practice from inversions to heart openers, to meditations, Yoga Nidra.
We aim to open new possibilities through your Yoga practice to expand to all the areas of your life! All this in just 2 hours!! A small time investment for long sustainable life changes.