October 8, 2019 admin



  • 1 cup raw cashews or almond or a mix of the 2
  • 3 or 4 cups water depending on the consistency desired
  • Sweetener. 2 dates or 1/2 tsp green stevia or 1 1/2 tsp honey/agave or maple syrup (optional)
  • Pinch of Salt
  • Optional 1 tsp vanilla extract, cinnamon.


  • Wash and soak the cashew for 1 hour or overnight
  • Drain and rinse well
  • Blend all the ingredients with the water on slow then high speed for 2 min
  • Strain through a sieve or milk cloth.

    Keeps 3 to 4 days in the refrigerator.

    Use the remaining paste to make cookies or energy balls. Mix with sweeteners, chocolate bits, gojis, dates for delicious sweets.

in any smoothies or drinks!

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