June 16, 2019 admin

RED BEANS ENERGY PEARLS

Ingredients

  • Cooked red beans. 5 to 7 Cups.
  • Washed and soaked or toasted mix seeds: linseeds, sunflower, pumpkin. 1 Cup.
  • Dates. Adjust for more or less sweetness. 1 Cup.
  • Grated coconut/moringa/poppy seeds/cocoa for coating.

Method

  • Crush half the seeds in blender
  • Put beans in blender and mix
  • Add dates and blend
  • Add crushed seeds and blend
  • Add other seeds and mix
  • Roll in golf size balls
  • Roll in coatings of your choice.

LET ME KNOW HOW YOU ENJOY THEM!

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