June 16, 2019 admin



  • Aqua faba from a can of chickpea PS Aqua faba is the liquid we get when we cook chickpeas.
  • Coconut sugar
  • 2 Tsp honey or maple syrup. Less or more. I do not like mine sweet but maybe you do!
  • Flours: Rice and a little bit of tapioca flour. Tapioca is to make it sticky.
  • Only as much as needed depending on how your chickpea water mixture is.
  • Toasted cashews, almonds, pistachios, Brazil nuts.
  • Almond butter to make it stick


  • Whisk the aqua faba with a little bit of coconut sugar. 
  • Fold in the gluten free flours.
  • Add the toasted nuts. 
  • Roll into a flat sausage shape
  • Place in the refrigerator to harden the mixture and make it easier to cut.
  • Cut 1 inch slices
  • Bake in the oven until brownish. Turn them over and switch the oven off to let them cook slowly.
  • Dip them in a warm cup of tea or Italian style in a delicious espresso!


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