October 19, 2019 admin

Green mix smoothie


  • Water melon WITH SEEDS 2 Cups
  • Pineapple 1/2 Cup
  • Spinach 1 Cup
  • Coriander 1 Cup (or little less)
  • 1 Lemon/lime juice
  • infused rosemary water *optional 1/2 Cup

I use 3/4 of water melon and 1/4 of pineapple. A good hand full of spinach. Same of coriander. You can change the mix for more or less greens.


  • Combine all the ingredients in your blender until smooth
  • Serve chilled

Nutritional values

Improve your digestion and satisfy your sweet craving for the day!
Alkalinising lemon juice. Anti-oxidants, anti-inflammatory, improved memory and concentration with the rosemary thanks to its soothing benefit.

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