Healthy Recipes

Eat Healthy

Eating Healthy is paramount for a healthy lifestyle. I am sharing my favourite tested and tasted recipes.

Fresh. Simple. Sweet and savoury. Drinks and solids. All home made, vegan, gluten free. Filled with happy vibrations.

Savoury Bites

All these savoury are my favourite. Simply healthy, vegan, gluten free, and more importantly guilt free. Always eat with relaxation and ultimate nutrition in mind. I like to follow the Ayurvedic ways mixing all the 6 tastes in a meal: sweet-sour-salty-bitter-pungent-astringent for ultimate satisfaction!

Smoothies

Smoothies are a meal on their own. They are my “on the go” nutritious power for the whole day. They can be sweet or savoury (think gaspacho). I always mix textures by adding crunchy bits or sprouts, increase their nutritious power with maca, spirulina, pea protein flours. Delicious with added cooked broccoli, cauliflower, beetroots. More creamy with avocado or bananas. Enjoy!

Sweet tooth

Who has a sweet tooth?!!
Some times, all the time, when feeling lonely? Better have some of these satisfying healthy vegan treats
prepared for emergency. My emergency is everyday! I have a large range of options from crunchy to soft,
drinkable and crunchable! All vegan and easy to make at home.

"Your world
is on your plate"

Geneen ROTH

Latest Recipes

Vegan Mylks

OAT MYLK

Ingredients: 1 cup oats4 cups waterSweetener like 2 dates or 1Tbs maple syrup, or green stevia powderPinch SaltOptional 1 tsp…

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Smoothies

Green mix smoothie

Ingredients: Water melon WITH SEEDS 2 CupsPineapple 1/2 CupSpinach 1 CupCoriander 1 Cup (or little less)1 Lemon/lime juice infused rosemary…

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Sweet tooth

CARAMEL SQUARES

Ingredients: Base: 1/2 Cup nuts (almonds, cashews, pecan)1/2 Cup dates 2Tbs melted coconut oil1/4 Cup cacao powder Mix all ingredients. Spread…

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Vegan Mylks

CASHEW/ALMOND MYLK

Ingredients: 1 cup raw cashews or almond or a mix of the 23 or 4 cups water depending on the…

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Sweet tooth

COCOA INSTANT ENERGY TREATS

Ingredients: 1 Avocado40gr Cocoa powder125 gr Dark Tahini25gr Coconut oil2 Tbs sesame seeds1 Cup quinoa or puffed terere (amaranth)2 Tbs…

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Sweet tooth

PEANUT BUTTER CUPS

Ingredients: 1/2 Cups peanut butter3 Tbsp liquid sweetener like maple, yacon or date syrup1Tbs melted odourless coconut oil2 pinches salt…

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Vegan Mylks

COCONUT MYLK

Ingredients: 2 cups shredded white fresh coconut flesh 4 cups hot water Sweetener like 2 dates, stevia or maple syrup.…

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Juices

Detoxifying clean green

Ingredients: Ingredients Fresh coconutFresh gingerParsleyCucumberKalePineappleFresh coconut waterPlay with the quantities depending on how sweet or fresh you like it. Topping - Hibiscus…

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Sweet tooth

BISCOTTIS

Ingredients Aqua faba. Chickpea water Coconut sugar. 2 Tsp. Less or more. I do not like them sweet but maybe…

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Sweet tooth

VEGAN GLUTEN FREE BISCUITS

Ingredients VEGAN GLUTEN FREE BISCUITSCooked read bansRed beans cooking water Full bottle 75mlSoften frozen bananasMelted coconut oilMaple syrupCoconut cream 2TBS…

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Smoothies

BANANA PEANUT BUTTER DELIGHT

Ingredients Frozen bananas. 1 per person or more!Nut butter of your choice. 1Tbs per person.Peanut is the most popular but…

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Smoothies

Surprising mint smoothy. Big favouritexxxx

Ingredients Frozen bananas 1 per personLots of fresh mint 1 cup per personBaby spinach 1 cup per personFresh coconut milk 1/2…

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Juices

SURPRISINGLY RICH BEETROOT & SWEET POTATO JUICE

Ingredients 1 sweet potato. White or orange1 carrot1 red bell pepper2 apples golden delicious Method Juice all. Juice the sweet…

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Juices

REFRESHING VERBENA-ROSEMARY-LEMON WATER

Ingredients Fresh verbena leavesRosemary twigsFresh squeezed lemonStevia or honey or syrup to sweeten Method Simply infuse some fresh verbena leaves,…

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Sweet tooth

RED BEANS ENERGY PEARLS

Ingredients Cooked red beans. 5 to 7 Cups.Washed and soaked or toasted mix seeds: linseeds, sunflower, pumpkin. 1 Cup.Dates. Adjust…

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Smoothies, Sweet tooth

CHOCOLATE MOUSSE

Ingredients 1 medium avocado1/3 cup coconut cream1/3 cup cocoa powder1/4 cup maple syrup or agave1 small bananaCacao nibs / coconut…

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Savoury bites

SEEDS BISCUITS FROM HEALTH

Ingredients Mix seeds: sesame, sunflower seeds, pumpkin seeds, linseedsWaterDry rosemarySaltPepper/cayenne pepper Method Wash seedsSoak over night or at least 2…

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Savoury bites

KALE SALAD LOVE MIX

Ingredients KaleAvocado. Enough to make kale soft and creamy.Apple cider vinegar or and lime/lemon juice 1/3 cupOrange juice and orange…

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Savoury bites

EASY CREAMY NUT CHEEZE

Ingredients 1 1/2 cup nuts: cashews, macadamia or Brazil3/4 cup water or less for thicker cream2Tbs lemon juice1large Tbs Miso…

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Sweet tooth

COCONUT MYLK

Ingredients 2 cups shredded white fresh coconut flesh4 cups hot waterSweetener like 2 dates, stevia or maple syrup. Optional.Pinch SaltOptional…

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Savoury bites

STICKY RICE BALLS VARIATIONS

Ingredients Thick brown or white riceApple cider vinegarSaltHoney or agave syrup or other sweetenersWater Method Wash rice 5 timesSoak over…

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Savoury bites

SPROUTED CHICKPEAS HUMMUS

Ingredients Sprouted chickpeas: Soak in water overnight. Drain water and rinse every day until the, chickpeas show a germ and…

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Savoury bites

ZOODLE SAUCE + ZOODLE NOODLES

Ingredients Baby tomatoes 1CupSun dried tomatoes 1CupRed onion 1Cup1/4 Cup soaked dates1/2 olive oil1 Tbs miso1 ts SaltLittle chilli to…

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Sweet tooth

Red beans Choc Mousse

Red beans Choc Mousse A nutritious Vegan Choc mousse. Just perfect to balance the mood for the day. Ingredients Cooked…

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My Instagram

orianeyogahealth

🧘‍♀️ Yoga - Dharma Yoga
🍍Integrative Health coach
Retreats-Health events-Safari adventures
🇰🇪 East Africa - London - Europe

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| ORIANE PROTEIN SALAD |
Coming soon @dojokenya .
Expanding the menu with new healthy vegan-raw-fresh-local- ingredients. .
Kale is packed with protein and we are adding a mix of seeds perfect for HORMONAL HEALTH. .
Watch out for new salads and more coming soon at your favorite Dojo hang out. .
For more info and recipes visit www.healthbyo.com
.
And get in touch with @orianeyogahealth .
#healthyveganfood #healthysalad #rawfood #seedsareprotein #happyfood #healthyeating #balanceeatingandworkingout

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| NEW SMOOTHIE |
#watermelon
#pineapple
#spinach
#coriander
#limejuice
#infusedrosemary .
Find the whole recipe on my health website
@orianeyogahealth
www.healthbyo.com

Instagram post 2158177879062283479_3063337469

| CARAMEL LAYERS |
Of course vegan. Gluten free. Sugar free. Happy. Healthy. .
Find the full recipe on my health web site
Www.healthbyo.com
.
You can print it and share it.
Free for all. .
I will keep on updating new recipes, health tools, informative know how and ressources for all to enjoy and to share. .
.
#share #sharingiscaring #healthyrecipes #healthyveganfood #healthycoaching #veganrecipes #sweetvegan #plantbased #beit #be #cocoa #veganheaven #healthcoaching @iinalumni @nutritionschool #dairyfree #nutritioncoach

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| VEGAN CHEEZE |
🌱🌱🌱🌱🌱🌱
My first ever vegan cheeze platter.
Completed with home made dehydrated crackers and kale chips. .
Tasted by my cheese lover husband who said they were really like cheese. .
Thank you my friend @londonnutcheeseco for sharing you vegan passion and knowledge. .
I also got creative and made up quite a few of my own like a “goat cheeze” roll made from the leftover pulp of the almond milk used for almond ricotta & an easy cream cheeze
🌱🌱🌱🌱🌱🌱🌱
• Almond ricotta
• Cashew camemberts
• Cream cheeze
• Almond goat cheeze
.
I will do a workshop soon. .
Let me know if you are interested. .
Cheeze. Crackers. Salad 🥗 workshop coming soon...
In Nairobi and in London!
.
.
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#vegancheese #plantbasediet #vegan #cheeseworkshop #homemade #dehydratedcrackers #ilovesharingfood #healthcoaching #iinhealthcoach @iinalumni @nutritionschool @orianeyogahealth #healthyfood #healthyrecipes

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Phone: Kenya +254-735-096-348
UK +44-79-39-333-504
oriane@healthbyo.com