Healthy Recipes

Eat Healthy

Eating Healthy is paramount for a healthy lifestyle. Everything starts with the food. We have to deal with food crises, diet crises, environment crises. Long after the taste has gone, food is inside our belly, it becomes part of our blood, our DNA, cells, tissues, organs, our thoughts our feelings.

“Use food as a portal, the doorway to your beliefs”

I am sharing my favourite tested and tasted VEGAN-GLUTEN FREE-CHEMICAL FREE recipes. Only READ FOODS.

Fresh. Simple. Sweet and savoury. Drinks and solids. Filled with happy colourful positive vibrations.

Savoury Bites

All these savoury are my favourite. Simply healthy, vegan, gluten free, and more importantly guilt free. Always eat with relaxation and ultimate nutrition in mind. I like to follow the Ayurvedic ways mixing all the 6 tastes in a meal: sweet-sour-salty-bitter-pungent-astringent for ultimate satisfaction!


Smoothies are a meal on their own. They are my “on the go” nutritious power for the whole day. They can be sweet or savoury (think gaspacho). I always mix textures by adding crunchy bits or sprouts, increase their nutritious power with maca, spirulina, pea protein flours. Delicious with added cooked broccoli, cauliflower, beetroots. More creamy with avocado or bananas. Enjoy!

Sweet tooth

Who has a sweet tooth?!!
Some times, all the time, when feeling lonely? Better have some of these satisfying healthy vegan treats
prepared for emergency. My emergency is everyday! I have a large range of options from crunchy to soft,
drinkable and crunchable! All vegan and easy to make at home.

"Your world
is on your plate"
Geneen ROTH

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