Healthy Recipes

Eat Healthy

Eating Healthy is paramount for a healthy lifestyle Eating Healthy is paramount for a healthy lifestyle Eating Healthy is
paramount for a healthy lifestyle Eating Healthy is paramount for a healthy lifestyle Eating Healthy is paramount for a
healthy lifestyle Eating Healthy is paramount for a healthy lifestyle

Savoury Bites

During your individual Health and Wellness coaching programme we look at all the areas of your life, where there is balance and imbalance. We focus on your bio-individual needs in your general health, diet, relationships, exercise routine, career, finances, spirituality…

Smoothies

This a great opportunity to work with others at a very affordable rate. Group coaching offers many benefits:- A reduced price vis-a-vis the individual coaching – Learning from each other- Fun and interactive. – Increased accountability as all are working together and sharing…

Sweet tooth

Invest in your staff well-being for improved performance. When you are in optimal health you perform better.There are so many benefits of having an employees wellness programme: reduced absenteeism, improved the decision making and productivity, reduced absenteeism…

"Your world
is on your plate"

Geneen ROTH

Latest Recipes

Sweet tooth

PEANUT BUTTER CUPS

Ingredients: 1/2 Cups peanut butter3 Tbsp liquid sweetener like maple, yacon or date syrup1Tbs melted odourless coconut oil2 pinches salt…

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Recipes

PEANUT BUTTER CUPS

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Juices

Detoxifying clean green

Ingredients: Ingredients Fresh coconutFresh gingerParsleyCucumberKalePineappleFresh coconut waterPlay with the quantities depending on how sweet or fresh you like it. Topping - Hibiscus…

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Sweet tooth

BISCOTTIS

Ingredients Aqua faba. Chickpea water Coconut sugar. 2 Tsp. Less or more. I do not like them sweet but maybe…

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Sweet tooth

VEGAN GLUTEN FREE BISCUITS

Ingredients VEGAN GLUTEN FREE BISCUITSCooked read bansRed beans cooking water Full bottle 75mlSoften frozen bananasMelted coconut oilMaple syrupCoconut cream 2TBS…

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Smoothies

BANANA PEANUT BUTTER DELIGHT

Ingredients Frozen bananas. 1 per person or more!Nut butter of your choice. 1Tbs per person.Peanut is the most popular but…

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Smoothies

Surprising mint smoothy. Big favouritexxxx

Ingredients Frozen bananas 1 per personLots of fresh mint 1 cup per personBaby spinach 1 cup per personFresh coconut milk 1/2…

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Juices

SURPRISINGLY RICH BEETROOT & SWEET POTATO JUICE

Ingredients 1 sweet potato. White or orange1 carrot1 red bell pepper2 apples golden delicious Method Juice all. Juice the sweet…

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Juices

REFRESHING VERBENA-ROSEMARY-LEMON WATER

Ingredients Fresh verbena leavesRosemary twigsFresh squeezed lemonStevia or honey or syrup to sweeten Method Simply infuse some fresh verbena leaves,…

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Sweet tooth

RED BEANS ENERGY PEARLS

Ingredients Cooked red beans. 5 to 7 Cups.Washed and soaked or toasted mix seeds: linseeds, sunflower, pumpkin. 1 Cup.Dates. Adjust…

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Smoothies, Sweet tooth

CHOCOLATE MOUSSE

Ingredients 1 medium avocado1/3 cup coconut cream1/3 cup cocoa powder1/4 cup maple syrup or agave1 small bananaCacao nibs / coconut…

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Savoury bites

SEEDS BISCUITS FROM HEALTH

Ingredients Mix seeds: sesame, sunflower seeds, pumpkin seeds, linseedsWaterDry rosemarySaltPepper/cayenne pepper Method Wash seedsSoak over night or at least 2…

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Savoury bites

KALE SALAD LOVE MIX

Ingredients KaleAvocado. Enough to make kale soft and creamy.Apple cider vinegar or and lime/lemon juice 1/3 cupOrange juice and orange…

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Savoury bites

EASY CREAMY NUT CHEEZE

Ingredients 1 1/2 cup nuts: cashews, macadamia or Brazil3/4 cup water or less for thicker cream2Tbs lemon juice1large Tbs Miso…

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Sweet tooth

COCONUT MYLK

Ingredients 2 cups shredded white fresh coconut flesh4 cups hot waterSweetener like 2 dates, stevia or maple syrup. Optional.Pinch SaltOptional…

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Savoury bites

STICKY RICE BALLS VARIATIONS

Ingredients Thick brown or white riceApple cider vinegarSaltHoney or agave syrup or other sweetenersWater Method Wash rice 5 timesSoak over…

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Savoury bites

SPROUTED CHICKPEAS HUMMUS

Ingredients Sprouted chickpeas: Soak in water overnight. Drain water and rinse every day until the, chickpeas show a germ and…

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Savoury bites

ZOODLE SAUCE + ZOODLE NOODLES

Ingredients Baby tomatoes 1CupSun dried tomatoes 1CupRed onion 1Cup1/4 Cup soaked dates1/2 olive oil1 Tbs miso1 ts SaltLittle chilli to…

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Sweet tooth

Red beans Choc Mousse

Red beans Choc Mousse A nutritious Vegan Choc mousse. Just perfect to balance the mood for the day. Ingredients Cooked…

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