Quiz for Health | HealthByo

#1. How would you describe your sleep? ? Find out about the science behind how many hours sleep you need and why?

I struggle to fall asleep even though I feel tired.

I am exhausted, fall asleep, but wake up in the night.

I sleep soundly, dream a lot and wake up restored and refreshed.

I suffer from insomnia and sometimes have to take sleeping pills.

I go to bed early but spend time on my phone in bed and end up sleeping late.

I sleep long hours but go to bed late and wake up feeling sluggish.

I have a good bed time routine. I relax, spray some lavender and ease into sleep with a sooting meditation or relaxing reading.

I don't have a bed routine and don't know how to set one.

#2. How much movement do you get?

I don't really workout and do not enjoy moving.

I work out 3 times a week or more and enjoy it.

I work out every day but get tired and hungry.

I force myself to work out but really can't find pleasure in exercising.

I work out with friends a sit is more fun.

I go out in nature, I walk or cycle in my daily life.

I don't know what exercise routine to have to fit my lifestyle.

I want to work out but don't know where to start, don't have time...

You need to get in shape mate

#3. How do you balance your work life? ? Time management and relaxation tools

I feel over worked, disorganised, overwhelmed.

I work hard, play hard!

I feel that my work life is in line with my wellbeing.

I take too much time off, do not achieve much and feel guilty.

I have to set a goal to get my work life more organised.

I feel efficient and organised. I love my work!

When I am at work I want to be somewhere else, when at home I think of work!

To help your work life get better organised receive our time management coaching tools.

#4. Do you feel in line with your carreer?

I love my job everyday! My colleagues, the environment, the challenges!

I am exhausted and constantly overworked. I want to retire early. And do something else.

I don't enjoy my job as it does not feel connected to who I am. But I am not sure about what else to do.

I don't really care about my work life. It is only for the money to do other things.

I like some parts of my work but want more flexibility and need a plan to expand my horizons.

#5. What is your relationship with food?

I struggle with what, when, how to eat.

I am relaxed vis-a-vis food and have a good gut feeling of what works for me.

I have a very strict diet and stress when I can't follow it.

I have lots of allergies, eczema, skin issues and don't know why.

I stress and binge eat regularly. I find it difficult to control my food intake.

I eat healthily but can adapt socially.

I often forget to eat when I am doing something else.

I am not sure what is good to eat or not.

#6. How much alcohol?

I have a little drink daily but that is alright.

I drink to destress or because I feel bored or lonely...

I enjoy a drink here and there socially but can do without it.

I rather not drink as it does not make me feel good.

I often get drunk when I drink and feel dreadful the next day but then do it again!

#7. How spiritual do you feel?

I meditate regularly and follow my intuition.

I believe in deeper consciousness and often feel special connections. I have a lucky star and believe in angels.

I can't, won't, don't need to connect with myself or other "spirits".

I would like to give it a try but don't know how. It feels intimidating.

I pray and trust where life takes me.

I don't really care at the moment as I am too busy.

#8. How stressed are you?

I feel tensed, anxious stressed and don't know what to do about it.

I am a pretty chilled person. It takes a lot to shake me.

I am hard on myself and always feel I should do better. I want perfection and achievement.

I enjoy a little bit of healthy stress and feel balanced.

When I feel anxious I act upon it and manage it well.

#9. How is your love life?

I am happily in a relationship or married. For the best and the worst.

I was married once but happy to be back on my own again.

I do not get in relationships easily. I am satisfied on my own.

When in a relationship I always look around for better ones.

I can't settle and won't settle. And it is alright.

I would like to meet

#10. How is your immune system?

I rarely get sick.

I have one issue after the other. And I don't know why.

When I feel low I slow down and take care of myself to prevent getting sick.

I take supplements regularly to support my immune system.

I am not in touch and get down with sickness suddenly for no reason.

#11. How about your friendships and family relationships?

I have so many friends and family that I get lost and overwhelmed!

I don't need friends or much family and am happily on my own.

I have very few, specific friends who I can share everything with.

My family are my friends. My friends are my family.

I get on with everyone. everywhere, family, friends...

People are annoying. Family over involved. Leave me alone!

I am happy with a couple of friends and my close family only.

#12. What do you do during your free time?

I enjoy me time. I read, go out, learn, socialise, look for events.

I don't have much free time and am always absorbed by daily chores.

I work, then work and work again or look after others never after myself.

I spend my free time on social medias, TV series, digital gossips.

I follow the flow and don't have specific hobbies.

Results