Juices
Juices release their health benefits, vitamins and nutrients faster than smoothies as they contain no fibres to slow the digestive process. Make sure to always use fresh, local and organic ingredients as much as possible. Add greens and more vegetables like carrots, beetroots and little fruits like apples. Don’t go for sweet sweet or you will raise your blood sugar level! Ideal for when you feel a drop in energy or when sick.
