Group coaching


are a great opportunity to work with others at a very affordable rate.
Group coaching offers many benefits:
  • A reduced price vis-a-vis the individual coaching
  • Learning from each other
  • Fun and interactive.
  • Increased accountability as all are working together and sharing struggles and successes with all others
  • Online flexibility.
  • Weekly session compared to every other week for individual coaching
  • More feed back
  • Groups have a maximum of 5-6 people.
Time frame:
Over 3 month + 3 month renewable (similar to the 1-on-1)
Each session is 1.5 hour
Price USD 100 per month (or equivalent)
Short opening discussion for presentation and to check everyone’s connection.
We meet weekly for 1.5 hours.
Every session starts with a “What’s good and new + a centring meditation”
Each session covers a different subject in line with the goals of the group.
What you can expect from the group coaching:
  • Set goals and real purposes for your life
  • Learn how to eat a healthy diet
  • Create an exercise routine
  • Implement tools towards a better sleep
  • Learn how to manage stress
  • Increased energy and happiness
  • Balanced hormones and healthy bowl movements
  • A support from your coach and co-participants
The tools:
  • Goal setting tools
  • Recipes, creative cooking, snacks, menus, how to organise your kitchen.
  • Organisational hand outs for work and life in general
  • Individual exercise plan
  • Tools and facts on how and why it is so important to sleep better
  • Meditations and centring techniques and practices

Book a consultation

Phone: Kenya +254-735-096-348
UK +44-79-39-333-504