are a great opportunity to work with others at a very affordable rate.

Group coaching offers many benefits:

• A reduced price vis-a-vis the individual coaching

• Learning from each other

• Fun and interactive.

• Increased accountability as all are working together and sharing struggles and successes with all others

• Online flexibility.

• Weekly session compared to every other week for individual coaching

• More feed back

• Groups have a maximum of 5-6 people.

Each session is 1.5 hour

Short opening discussion for presentation and to check everyone’s connection.

We meet weekly for 1.5 hours.

Every session starts with a “What’s good and new + a centring meditation”

Each session covers a different subject in line with the goals of the group.

What you can expect from the group coaching:

• Set goals and real purposes for your life

• Learn how to eat a healthy diet

• Create an exercise routine

• Implement tools towards a better sleep

• Learn how to manage stress

• Increased energy and happiness

• Balanced hormones and healthy bowl movements

• A support from your coach and co-participants

The tools:

• Goal setting tools

• Recipes, creative cooking, snacks, menus, how to organise your kitchen.

• Organisational hand outs for work and life in general

• Individual exercise plan

• Tools and facts on how and why it is so important to sleep better

• Meditations and centring techniques and practices