June 12, 2019 admin

Kenya Coastal Wellness Journey. Yoga & Health coaching.

Programme included morning active dharma Yoga, evening restorative Yin practice. Breathing exercises. Yoga Nidra and meditations. Cooking workshop. Massage. Life circle coaching. Mind mapping. Mindful eating tools. And the healing care of the entire group.

3 nurturing days being looked after by the ocean SPA LODGE team.

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