Christmas is around the corner and this is a good time to reevaluate where we are at health wise before the New Year fever kicks in……
We all have Emotional, Spiritual and Cultural believes around the food we eat….
We fill ourselves with food when we feel empty but is it always real hunger? and is it with good food or bad food?
Awareness and prevention are magic tools when it comes to living a happy healthy life.
Join us this Wednesday for a Wellness talk dabbed, play with our plate.
Our Magic plate is not only about food but also about how, when and who we eat it with.