Savoury bites 01 Nov 2019 COLESLAW SALAD Ingredients 2 Cups white cabbage2 Cups grated carrots1/4 Cup gojis1/4 Cup washed and soaked sultanas (so they can expand)1/2 Cup… admin
Savoury bites 30 Oct 2019 Home made Ghee Ingredients Organic fresh unsalted farm butterSieve Method Heat the butter on medium heat until il boilsTurn down the heat and… admin
Know how, Recipes 23 Oct 2019 Reset Your Gut Week 2 How would you like to turn off chronic stress? Our Gut is directly connected to our brain via the Vagus… admin
Vegan Mylks 19 Oct 2019 OAT MYLK Ingredients: 1 cup oats4 cups waterSweetener like 2 dates or 1Tbs maple syrup, or green stevia powderPinch SaltOptional 1 tsp… admin
Smoothies 19 Oct 2019 Green mix smoothie Ingredients: Water melon WITH SEEDS 2 CupsPineapple 1/2 CupSpinach 1 CupCoriander 1 Cup (or little less)1 Lemon/lime juice infused rosemary… admin
Sweet tooth 19 Oct 2019 CARAMEL SQUARES Ingredients: Base: 1/2 Cup nuts (almonds, cashews, pecan)1/2 Cup dates 2Tbs melted coconut oil1/4 Cup cacao powder Mix all ingredients. Spread… admin
Sweet tooth 07 Oct 2019 COCOA INSTANT ENERGY TREATS Ingredients: 1 Avocado40gr Cocoa powder125 gr Dark Tahini25gr Coconut oil2 Tbs sesame seeds1 Cup quinoa or puffed terere (amaranth)2 Tbs… admin
Sweet tooth 07 Oct 2019 PEANUT BUTTER CUPS Ingredients: 1/2 Cups peanut butter3 Tbsp liquid sweetener like maple, yacon or date syrup1Tbs melted odourless coconut oil2 pinches salt… admin
Vegan Mylks 11 Jul 2019 COCONUT MYLK Ingredients: 2 cups shredded white fresh coconut flesh 4 cups hot water Sweetener like 2 dates, stevia or maple syrup.… admin
